All you need is a kettlebell.
Build muscle and gain strength with kettlebell workout.
Download the app and get everything you need:
✔ Preset training plan
✔ Illustrated exercises for each muscle group
✔ Voice feedback
✔ Detailed history
✔ Beautiful, fit body and strong muscles
Select a weight that you’re comfortable with.
Only increase the weight when a set starts to feel as though it’s not challenging you anymore.