Build muscle and gain strength.
Download the app and get everything you need:
✔ Preset training plans:
• for Beginner
• for Mass
• for Strange
• for Fat Loss
✔ Illustrated exercises for each muscle group
✔ Voice feedback
✔ Detailed history
✔ Beautiful, fit body and strong muscles
Select a weight that you’re comfortable with.
Only increase the weight when a set starts to feel as though it’s not challenging you anymore.