Lose some weight, build muscles, achieve outstanding results or just be fit.
Taking up running? What could be easier!
Don’t worry about the distance, pace or speed. You‘ll think of them later.
Listen to the instructions and run the way that is most comfortable for you.
Don’t focus on how good your running technique is. Getting out the door and starting to run is what’s most important.
Our goal is to increase running time. Nothing else matters.
Build an ideal body with bodyweight workouts.
- 50 pull-ups
- 50 hanging leg raises
- 100 dips
- 100 burpees
- 150 push-ups
- 150 bench dips
- 200 sit-ups
- 150 lying leg raises
- 250 squats
- plank for 500 seconds
- 1000 jumping ropes
Raise your metabolism and burn fat!
It only takes 4 minutes.
Tabata is a form of high-intensity interval training (HIIT):
- Workout hard for 20 seconds
- Rest for 10 seconds
- Complete 8 rounds