Stretching before martial arts training is extremely important.
Flexible muscles and joints allow practitioners to kick higher, punch farther, and perform complex techniques more fluidly.
All martial arts techniques require precision, strength, and a range of motion, which come with a flexible body.
To improve flexibility, you need to stretch more often than you would in a martial arts class. You need to stretch every day.
The app contains workout plans for beginners and advanced.
Features:
* 30-day challenge of your choice (Beginner, Advanced, Experienced)
* Animation for each exercise
* Voice feedback
* Detailed history
You can create your custom workout with any exercises you want.